Slimming Soup Recipe

Try this out.. take it for 7 days and see the results : )

Onion
Tomato
Green bell pepper
Celery
Chicken cube ( can replace by curry powder or pepper powder)

mix all the above ingredient into a pot of water and bring to boil.
can serve with rice or eat it on its own.
drink plenty of water.
no deep fried food and sugary drink.

what do you think? :-)

picture art trick

Emmanuel in Rock Kidz

*Emmanuel have fun in sunday school*

Marinehub Accounts and Admin dept BBQ on 10 July @ 2010 Costa Sands Pasir Ris

We had an enjoyable BBQ @ Costa Sands Pasir Ris on the 10th July 2010. Although it rain but it doesn't affect our mood :) ..... we had so much fun and chit chat ....thanks a million to those who prepared and arranged that make this gathering a successful one. Hope we will have another not long from now kekeke...

my sweet sarah showing off her tibits

Emmanuel in the bathtub @ MBS

Emmanuel enjoy playing in the bathtub :-)

When you guard your heart,

God guards everything else.

...let not your heart be troubled, neither let it be afraid. (John 14:27)